The Food for the Mind Plan is more than just a nutrition guide—it’s a mindset shift around how you nourish your body and support your life. Offered in 3, 6, or 12-week options, this plan includes a fully personalized nutrition strategy based on your needs, lifestyle, and goals. You’ll receive macro guidance, weekly grocery lists to take the guesswork out of eating well, and habit-building tools to track your progress in a way that feels doable and sustainable. It’s about creating a healthier relationship with food—one that fuels your body, supports your mind, and fits into real life without restriction or stress.
Included in the
Food for the Mind Program:
Macro Count
- Includes: Review of workouts, nutrition, and lifestyle. Building time to check in with our mental well-being and emotional wellness
Weekly Grocery List
- Includes: Regular updates on sleep, hydration, exercise, and diet. Motivational support and progress tracking.
Habit Building Measure
- Includes: Structured, goal-oriented sessions tailored to individual needs.
Individualized Nutrition Plan
- Includes: Tailored meal plans, macronutrient breakdowns, and recipe suggestions for optimal health and performance.